This was one of our pre-workout meals. I generally try not to eat if I'm planning to do cardio (because you'll throw up on the treadmill), but when I'm doing weight-training at the gym, I will eat a light snack. Otherwise I won't have the energy to lift the weights.You know, it's a myth that you shouldn't do weights because you'll bulk up. Those are all lies, I tell you. If you want the tone in your body (like Beyonce, do you ever see her thighs jiggle when she dances? No. Her body is seriously toned to perfection.), then you should use light weights and load up on good protein (steamed fish, poached chicken, stuff like that).
The Ham and Cheese Sandwich ($4.20) is one healthy, protein-rich and light snack, perfect for lifting weights thereafter. This was pretty good, bread was toasted just right, and the ham and cheese filling was substantial and balanced. Just don't eat the chips on the side.
SICC Bukit Poolside Cafe
Singapore Island Country Club, Bukit location
240 Sime RoadTel: 6461 7433
Open Mondays to Thursdays from 8am to 8pm; Fridays to Sundays from 8am to 9pm